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Healing a Pulled Groin – Here is the Scoop

When it comes to an injury like a pulled groin, athletes and non-athletes alike can be affected. While there are a number of ways to help prevent an injury, even the most cautious people are susceptible. There are a number of ways an injury can occur, and while an athlete might be more at risk […]

When it comes to an injury like a pulled groin, athletes and non-athletes alike can be affected. While there are a number of ways to help prevent an injury, even the most cautious people are susceptible. There are a number of ways an injury can occur, and while an athlete might be more at risk when compared to a number of other individuals, it isn’t an injury that non-athletes are impervious to.

For those who don’t know what a pulled groin is we have a simple explanation.  Simply put, it’s straining a muscle situated in the groin. Most pulled groin cases tend to heal on their own, but there are other cases in which surgery may be needed.

Below you will come across 8 exercises that can help you bounce back faster from a pulled groin. But before we start taking a look at them, it’s a good idea to first examine the problem itself so that we can have a much better idea as to what we are dealing with.

A Deeper Dive

closer look at pulled groin injury

As mentioned earlier, a pulled groin is something that involves pulling or straining a muscle in the groin. Although it’s true that it might be common among athletes, a pulled groin can affect just about anyone. Whether or not you are into sports, you can end up pulling a groin muscle when performing activities that involve your legs, such as running, jumping, or possibly lifting heavy objects.

Signs and Symptoms

Signs and Symptoms sports injuries
You will surely know if you pull a muscle in your groin because there will most likely be pain as soon as the injury strikes. As soon as you try moving your legs, such as bending your knees or bringing your legs together or lifting them, you might feel pain in the injured part of your groin. Taking a look at your groin, you may also notice some bruising or swelling.

Alleviating Pain and Swelling

sports injury

Provided that the injured muscle is not completely torn, you might expect a pulled groin to heal on its own. A mild case might heal in about 3 weeks (depending on the circumstances), while a more severe injury might take 4 to 6 weeks,or longer, to go away.

Certainly, there might be pain, discomfort and swelling as the pulled groin muscle heals. The following remedies might help alleviate some of your pain.  Do not attempt to use any of the following without first consulting with a physician.

  • Rest: Make sure that the injured muscle in the groin is given enough time to heal.
  • Ice: The use of an ice pack can help considerably reduce both pain and swelling.
  • Elevate: Taking the injured site higher than heart level when lying down can help reduce swelling.
  • Compress: Using a compression bandage is very good for managing swelling, too.

Stretch and Strengthen

Stretch and Strengthen

A couple of weeks after the injury, the signs and symptoms of a pull groin may gradually begin to subside, which may be a sign that it is healing.

During this part of the healing process, it might be a good idea for you to carry out certain exercises that might promote healing while helping to strengthen the affected muscle. Here are 8 of those stretching and strengthening exercises.  Again, do not attempt any of the following without first consulting with your physician.

  • Short groin stretch: Sit on the floor. Bend your knees with your feet together. While keeping your back straight, use your elbows to attempt to bring your knees to the floor. The moment that you experience a mild stretch in your inner thigh, maintain the position for a few seconds.
  • Long groin stretch: While seated on the floor, spread your legs apart, forming a V shape. Face one leg and slowly take your torso closer to your leg, all the while keeping your back straight, Hold the position for a few seconds, then repeat on the other leg.
  • Leg swings: While standing, allow one leg to support your entire body as you gently swing the other back and forth. Do 10 repetitions and then perform on the other leg.
  • Hip flexor stretch: Do you know how to perform lunges? All you have to do is get to a lunging position. But before going back to the starting position, gently lean forward and hold the position as soon as you feel a gentle stretch in the muscle situated in the front of your hip. Repeat with your other leg lunged forward.
  • Bent-knee exercise: Lie on the floor and bend your knees. Place the soles of your feet flat on the floor. Squeeze a small medicine ball using your knees for 5 seconds. Relax and then squeeze again until you have completed 10 reps.
  • Straight-leg exercise: To get started, lie on the floor. This time around, your legs should be straight. Put a small medicine ball in between your ankles. Squeeze for 5 seconds and release. Complete 10 repetitions.
  • Hip adduction using gravity: For this exercise, you will need a chair. Lie on the floor on your side, with your bottom leg under the chair and the ankle of your other leg propped up on the seat of the chair. Slowly, attempt to touch the underside of the seat of the chair with your bottom leg. Hold the position for a second or two, and then get back to the starting position. Do 10 reps and perform using the other leg.
  • Hip adduction using a resistance band. Grab a resistance band and secure it around an object that won’t move as you perform this exercise. Secure the resistance band to the ankle of the leg that’s closer to the object. While standing with your feet about shoulder width apart, put your body weight on the other leg. Slowly swing your other leg towards the centerline of your body. Perform 10 repetitions on each leg.

Chiropractor vs. Physical Therapist: Which One Should You Pursue?

So you are suffering from some form of neck or back pain, and now you are wondering whether it is a chiropractor or physical therapist that you should consult. You might be searching for help from any of the two professionals because you want your physical problem to be addressed non-invasively, and also without the […]

Chiropractor vs. Physical TherapistSo you are suffering from some form of neck or back pain, and now you are wondering whether it is a chiropractor or physical therapist that you should consult.

You might be searching for help from any of the two professionals because you want your physical problem to be addressed non-invasively, and also without the use of drugs. Oftentimes it can be hard to tell if it’s a chiropractor or physical therapist that you should approach because both of them seem to provide what some may perceive as similar treatment modalities for the same kind of health problems.  But as you may have also guessed, chiropractor school can be different from physical therapy school, which means that they may have learned different skill sets.

Knowing the key differences between a chiropractor and physical therapist allows you to determine which of the two professionals you should seek in order to have the issue concerning your neck or back resolved. Approaching the right kind of expert is important if you want to attain relief in the kind of treatment of your preference.

Here are some of the most important things you need to know about a chiropractor and physical therapist:

Where They Can be Found

Commonly, you can ask your doctor for a referral to a chiropractor or physical therapist. You can, however, also look up chiropractors or physical therapists on the internet or in the yellow pages should you decide to take matters into your own hands. Chiropractors and physical therapists can be usually found in different work settings.

More often than not, chiropractors have their own private clinics. However, there are also chiropractors that are employed by hospitals and various health care systems.

On the other hand, most physical therapists can be found in a variety of medical facilities, from large tertiary hospitals to small emergency care facilities. It’s not unlikely for you to also hear about physical therapists exclusively working for private companies. These days, however, there are also physical therapists with their own clinics.

Treatment Techniques Used

Mobilization, adjustment, manipulation – these are the words commonly used to refer to the treatment techniques used by chiropractors. These techniques are employed to relieve unnecessary pressure on the spine, and to restore its stability as well as reinstate and improve its functioning.

Aside from manual techniques, it’s not unlikely for chiropractors to also use specialized instruments, just like physical therapists, to help relieve inflammation and pain, and also to speed up the process of healing.

Treatment techniques used by physical therapists can also involve manual manipulation as well as the utilization of certain instruments. Physical therapists are widely known to provide therapeutic massages and design and implement rehabilitative exercise programs that can assist in restoring mobility and reducing inflammation and pain.

Educational and Training Background

Depending on local regulations and laws, chiropractors may be required to have a Bachelor’s Degree, and then obtain a Doctor of Chiropractic degree. After successfully completing their college education, they might need to take the exam and obtain their licenses. Chiropractors might also be required to undergo continuing education in order to maintain licensure.

Physical therapists, on the other hand, might also need to earn a Bachelor’s Degree in a field that’s related to health, and then afterwards successfully finish a Doctor of Physical Therapy program, depending on laws that are applicable in the area of practice. They will need to meet the licensing requirements of the state they are in for them to become and work as professionals.

There are a number of various continuing education programs available for today’s physical therapists.

Their Respective Status

You may be intrigued to hear that a chiropractor is sometimes referred to as DC, which is short for Doctor of Chiropractic. No, chiropractors are not regarded as medical doctors. Most of the time, chiropractors are regarded as health care providers. For insurance purposes, sometimes chiropractors are considered as health care providers, but there are times, too, that they may not be regarded as such.

Just like a chiropractor, a physical therapist is not a medical doctor, and cannot be approached for prescriptions for pain and inflammation, except for someone who is in the military, a matter which was discussed earlier.

The insurance industry considers physical therapists as specialty practitioners, and most insurance plans pay for physical therapy services that are considered as medical necessities.

General Expertise

Chiropractors are well-known to specialize in the diagnosis and treatment of problems concerning the spine and neck, but not a lot of people are aware that they are also capable of dealing with minor issues concerning other joints. Their knowledge oftentimes extends into the range of general medicine and physical therapy, too.

Physical therapists are experts in restoring normal movement of the body after a physical injury or surgery, or due to a dysfunction. It’s not unlikely for their knowledge to also extend into the scope of general medicine and chiropractic.

As you can see, both chiropractic and physical therapy can extend into one another’s scope, and this is one of the reasons why it’s not unlikely for an individual who is having issues with mobility and is seeking a non-invasive and non-drug approach to be confused as to which type of care he or she should opt for.

Related Reading:
Sports Therapy Career Requirements
How much does a sports therapist make?

View additional healthcare articles.

Are You Planning on Becoming a Physician Assistant? Read This!

Do you want to be a part of the health care industry and be able to carry out certain medical assessment and diagnostic procedures delegated to you by a doctor? Then you may become a physician assistant that will enable you to help people under the supervision of a doctor. Below you will come across some […]

Do you want to be a part of the health care industry and be able to carry out certain medical assessment and diagnostic procedures delegated to you by a doctor? Then you may become a physician assistant that will enable you to help people under the supervision of a doctor.

Below you will come across some of the most important matters you need to know about how to become a physician assistant, and also the many duties to carry out and qualities to possess once you are already such.

But before we start tackling those vital things, there is something that we should shed light on – a physician assistant is not the same as a medical assistant! They may sound the same but they are entirely different from one another.

A medical assistant is someone who carries out various clinical or administrative tasks that are commonly performed at the office of a doctor or any other clinical setting, such as taking vital signs, recording the medical history of a patient and scheduling appointments. On the other hand, a physician assistant is able to perform all sorts of procedures that are normally done only by a doctor, like administering medications and closing sutures.  Regardless of your choice you will likely want to choose a physical therapy school, medical assistant program, or physical therapy aide program (depending on your interest) to get the training you need.

Various Duties of a Physician Assistant

It’s undeniable that a physician assistant might be one of the busiest and most in-demand persons in the health care set up. That’s because he or she is someone who examines, diagnoses and even treats patients even though he or she is not a doctor. Indeed, there are so many different tasks that a physician assistant may carry out, and the extent to which he or she should be supervised by a doctor depends on the laws of the state.

A physician assistant may work in various areas of the health care setting, from family care, emergency medicine to psychiatry — it all depends on where he or she works, or which specialty is chosen additionally after training.

Just like what’s mentioned earlier, a physician assistant is tasked to perform a lot of roles and duties, most of which are delegated to him or her by the doctor. In some instances, the doctor need not be present (such as in rural clinical settings) in order for the physician assistant to carry out the following:

  • Examine and diagnose a patient
  • Take or review a patient’s medical history
  • Identify diseases or illnesses
  • Order tests like x-rays and blood tests, as well as interpret results
  • Carry out treatments like setting fractures
  • Prescribe and administer medications
  • Educate and advice the patient and his or her family

There are numerous other tasks that a physician assistant may carry out aside from those that are mentioned above. It all depends on which medical practice he or she is works. For instance, a physician assistant may provide the needs of a patient before, during and after surgery. He or she may also vaccinate kids when working at a pediatric clinic.

Qualities a Physician Assistant Must Have

Due to the various duties of a physician assistant, it’s very important for him or her to posses certain qualities that will enable him or her to excel at such line of work. If you are looking to become an outstanding and effective physician assistant one day, you must exhibit the following:

  • Emotional stability: Since you will be carrying out a lot of tasks, it is very important for you to be emotionally stable. This is most especially true during critical situations such as emergencies or when assisting with surgeries. Presence of mind and staying calm will help you perform quality care even when stressed.
  • Attention to detail: In some instances, you will be tasked to asses and diagnose patients, as well as review their medical histories and track their progress. It’s due to all of these reasons why you should be a detail oriented person, enabling you to focus on things that need to be taken into account.
  • Good communication skills: Just like a doctor, you will have to talk with patients and their families once you are already a physician assistant. What’s more, you will usually work with a team of health care professionals in providing care and treatment. Definitely, having good communication skills can help you excel at your job.
  • Compassion: Last but not least, you should have genuine concern for your patients, most of which are in distress or pain. It’s important for a soon-to-be physician assistant to treat them and their families with compassion, and also to win their trust and respect in the process.

If you have the above mentioned qualities, then you may have what it takes to become a good physician assistant. It is important for you to possess them as the profession can be a very challenging and stressful one.

How to Become a Physician Assistant

To date, there are a number of physician assistant programs across the United States accredited by the Accreditation Review Commission on Education for the Physician Assistant, Inc. or ARC-PA, and a number of these programs might offer master’s degrees.  If you are interested in this field be sure to fill out the form on this page.

Usually, someone who is applying for a physician assistant program should already have a bachelor’s degree with a focus in science, and also some prior experience working in the health care industry. It’s for this reason why some of the most common applicants for the said programs include registered nurses and paramedics.

After completing the physician assistant program, you will have to take and pass the licensure exam (Physician Assistant National Certifying Examination or PANCE) that is provided by the National Commission on Certification of Physician Assistants or NCCPA. Once you have been certified as a physician assistant, you will have to complete continuing education amounting to 100 hours every 2 years for you to be able to keep or maintain it.

It is possible for a physician assistant to pursue a specialty after training, allowing him or her to specialize in certain areas of the health care industry such as psychiatry or emergency medicine.

5 Ways to Prevent an Injury by Means of Sports Therapy

A lot of people who engage in sports or regular exercise believe that sports therapy is necessitated only after an injury has been incurred in order to speed up the recovery process and also for managing pain. However, sports therapy is also something that can be very helpful in keeping an injury from striking in […]

A lot of people who engage in sports or regular exercise believe that sports therapy is necessitated only after an injury has been incurred in order to speed up the recovery process and also for managing pain. However, sports therapy is also something that can be very helpful in keeping an injury from striking in the first place.

Contrary to popular belief, sports physical therapy is not only intended for seasoned athletes. If you love to casually engage in a certain type of sport, you can also benefit from sports therapy. If you regularly engage in your favorite exercise, be it jogging, swimming or pumping iron, sports therapy can be of great advantage to you as well.

So whether you are planning on becoming a popular athlete or you want to be spotted with an athletic physique, continue reading. You will learn how you can take advantage of sports therapy in saving yourself from an injury.

sports injury

Musculoskeletal injuries – these are the kinds of injuries that athletes and also those who engage in exercise are at risk of having. By definition, they involve injuries to the muscles and bones, and also tissues such as cartilages, ligaments and tendons, and they can strike because of trauma or overuse or abuse of certain parts of the body.

Certainly, a physical injury is something so detrimental for people who rely heavily on their bodies, and they are those who participate in sports and various types of workouts. Especially for athletes who have their eyes on the prize, incurring an injury can keep them from turning their dreams into reality. At times it can also instantly shatter their careers.

Some of the most common types of musculoskeletal injuries out there that can happen to an individual who is into sports or serious exercising are the following:

  • Strain: It happens when the muscle or tendon (a cord of fibrous tissue that attaches a muscle to a bone) becomes stretched or torn due to excessive pressure on the affected area.
  • Sprain: An injury that involves the ligaments that support the bones in a joint is called a sprain. Commonly, this happens when a joint is used beyond its normal range of motion.
  • Shin splint: The large bone that is found in the front part of the lower leg is called the tibia or shin bone. It can get injured and cause a person to experience a great deal of pain if the muscles supporting it are weak.
  • Knee injury: It is said that the most common physical injury around is something that involves the knee. Across the planet, up to 5.5 million seek the help of orthopedic surgeons for various knee injuries.
  • Overuse: Just like what the name says, this type of injury is often the result of excessive use of the affected body part, and it also usually involves training errors and poor techniques.

When an injury happens, sports therapy can be utilized for managing pain and inflammation, and also speeding up the recovery process. Whether the musculoskeletal injury is something that can be managed non-surgically or by undergoing the knife, the knowledge and skills of a sports therapist can be advantageous for the injured person.

However, sports therapy can come in handy not only after an injury has been sustained, but also before it is sustained. So in other words, it is something that can help keep an athlete or exercise buff from ending up injured. Sports therapy, as you will learn in just a few, can serve as an effective and valuable preventive measure.

The injury incurred by a person can vary in location, nature and severity. It all depends on a number of factors, and some of the ones included are the type of sport being played or the form of exercise being performed, and the level of physical fitness of the individual. Age, genetics and gender are said to be role players, too.

Regarded as contributors, too, are errors committed by a person during training or competing, or while engaging in exercise. One good example would be a sudden increase in the duration, intensity and frequency of an activity, as opposed to a more gradual approach that can help save the muscles, joints and tissues from stress.

Whether you are an athlete or a serious exercise aficionado, you can steer clear of ending up with a musculoskeletal injury in 5 different ways by means of sports therapy:

  • It strengthens your muscles: A sports therapist can provide you with exercises that mimic the various movements you carry out while playing your chosen sport or doing your preferred exercise routine. Through such, the muscles commonly employed can be strengthened, making them less likely to end up injured.
  • It improves joint flexibility: Earlier when some of the most common musculoskeletal injuries were being discussed, using the joint beyond its normal range of motion can result in a sprain. With the help of a sports therapist, the range of motion of your joints can be progressively improved.
  • It lets you identify weaknesses or errors: Employing the wrong techniques when engaging in sports or exercises can considerably increase your risk of incurring an injury. An experienced sports therapist can help you identify your weaknesses, thus enabling you to make the necessary adjustments.
  • It takes into account old injuries: A previous injury, whether completely or partially healed, can be the cause of an injury, and it’s exactly for this reason why a sports therapist also includes such in planning and implementing treatment or training programs that are tailor-made for your particular needs.
  • It evaluates the gears you use: Sports therapy also entails the inspection of the various gears you use such as shoes, knee pads, wrist supports, belts, helmets and others necessary for your kind of sport or exercise regimen. A sports therapist can recommend the ones that are more appropriate for you.

Clearly, sports therapy is something that not only comes very importantly when there is an injury, but also in keeping one from happening. Whether you are an athlete or someone who regularly engages in exercise and you do not want to get sidetracked by a musculoskeletal injury, you can benefit from seeking a sports therapist’s help.

Related Reading

Careers in Sports Therapy

Physical Therapy Schools

How To Become a Sports Therapist

 

 

 

What Services Do Sports Therapist Provide?

Sports therapy is a healthcare aspect that is particularly concerned with the treatment and prevention of injuries and the patient’s rehabilitation back to the best level of occupational, functional, and sports-related fitness, irrespective of age and capability. Like graduate professions, sports therapy is rapidly emerging, working with exercise and sports participants to prevent injuries, recognize […]

be a sports therapistSports therapy is a healthcare aspect that is particularly concerned with the treatment and prevention of injuries and the patient’s rehabilitation back to the best level of occupational, functional, and sports-related fitness, irrespective of age and capability. Like graduate professions, sports therapy is rapidly emerging, working with exercise and sports participants to prevent injuries, recognize and treat them.

The most frequently asked question in the past was “what is a sports therapist?” Even now this confusion sometimes causes the problem. So for the clarification, a sports professional is also a healthcare specialist who possess the skills, knowledge, and ability to rehabilitate the participants to bring them back to the full fitness. Sports therapist use the principles of sports and exercise science and incorporate pathological and physiological processes to ensure that participants are training safely and provide an instantaneous response whenever some exercise or sport related injury occurs. Some therapists work in this field with other roles related to sports. Because of their role, there are a variety of different places a sports therapist can work at.

There are five main areas of illness and injury related competency in exercise and sports environment in which the sports therapist’s spectrum of expertise is built. These include:

  • Prevention
  • Rehabilitation
  • Recognition and evaluation
  • Professional practice & Education issues
  • Treatment, Management, & referral

In all these areas, sports therapist especially those at the graduate level, are educated and trained in the principles that have comprehensive evidence and practically based philosophies with the strong foundations of exercise and sports science. Sports therapists are required to clearly meet the competency levels defined which are defined to cover the scope of the above-mentioned areas and possess skills, knowledge, and ability to the continuum of sports and exercise at all levels.

What Services Do Sports Therapist ProvideBut most importantly this therapy of sport and exercise is not about the sports massage only but massage skills are essential part of the practice which they must possess. Secondly, they are not the physiotherapist, but physiotherapy skills are applied by sports therapist because it is actually the treatment of injury, deformity, or disease by using physical methods including heat treatment, exercise, and massage rather than surgery or drugs.

Also, they are sometimes labeled as first aiders, but they, in fact, the first responders having the knowledge, training, expertise, and skills to provide instance care. Thus, sports, therapist practice many modalities and skills that are counted but in the perspective of sports and exercise rather than the traditional healthcare perspective. If some health issues or injuries go beyond the practice scope of sports therapist, the patients should refer to the appropriate healthcare expert. For example, some pains are treated by the chiropractors instead of sports therapist because the approach chiropractors take is different from the sports therapist.

To enable the patients to get back to a comfortable recovery level, an understanding of sports and therapeutic modalities and the ability to properly and effectively implement these techniques must be proficient by the sports & rehabilitation therapist. The journey of recovery by itself should be provided by professionals who have the skills and knowledge to meet the requirements of the definite patient group. Moreover, sports therapist should be part of sports medicine family, reinforcing and complementing this knowledge and training.

Additional Reading
How much does a sports therapist make

Healing through ART (Active Release Technique)

What is ART? Dr. P. Michael Leahy started Active Release Techniques (ART) over 30 years ago. ART has shown a success rate of over 90% and is one of the hottest and in demand soft tissue treatments to date. However, despite its effectiveness, there are still many people that are still not aware of what […]

What is ART?

Dr. P. Michael Leahy started Active Release Techniques (ART) over 30 years ago. ART has shown a success rate of over 90% and is one of the hottest and in demand soft tissue treatments to date. However, despite its effectiveness, there are still many people that are still not aware of what it is or what it does.

ART is a patented and cutting edge therapeutic massage technique that works with the soft tissue system and involves movement based massage work. It was originally used to treat athletes experiencing soft tissue damage but it’s uses have the potential to be utilized for various other injuries. Work related injuries have also shown improvement under the treatment of ART.  It is used to provide relief for a variety of pains and discomforts, but is still used predominantly for treating sports related injuries.

ART works by breaking up adhesions (scar tissue) in the muscle tendon or ligament.

Well what causes scar tissue to develop anyway? Scar tissue can be caused by the three following ways: acute injury, overuse, and constant pressure or tension for long periods of time.

What can ART Help with?

ART can help treat muscular problems from strain, pain, or injury; head, shoulder, neck, and back pain; problems with tendons, ligaments and nerves; carpal tunnel; tennis elbow; shin splints; plantar fasciitis; and the list goes on.

This innovative technique is increasingly helping patients who face problems such as: pulls or tears of the muscle; microtrauma or a collection of smaller tears; and an insufficient amount of oxygen to muscles

These injuries sustained can be extremely detrimental. Scar tissue can develop from any of these. This buildup leads to shorter, weaker muscles, discomfort and pain. Using this approach could  provide a huge relief to those who have tried other methods and failed to find the results they were looking for.

ART treats the entirety of the affected structure (muscles, tendons, ligaments, fascia, etc…). Practitioners use active motion, directed pressure, and specific treatment of the muscles to break down the scar tissue in the treated area.

What to Expect From ART?

While there are a number of common FAQ about sports therpay and ART, have in finding an effective method that makes them feel great and boots their performance.

ART is typically combined with an evaluation of the problem areas followed by treatment. A trained practitioner tests movement, tension, texture and function of the ligaments, muscles, nerves and tendons. Any problems are uniquely treated and customized to fit the needs of the patient. ART is so specific that there are over 500 different methods for treating every muscle, tendon, ligament, fascia and nerve. This specificity is the secret behind its effectiveness in treating so many injuries.

Each treatment takes a few passes of the affected structure and can accomplish results in a shorter time span compared to other soft tissue therapy.

Individuals who have experienced a sports injury can benefit greatly from ART but its effectiveness is not limited to them only. Anyone experiencing soft tissue damage might discover relief from ART especially if all other methods have failed.

Related Reading

Common Sports Medicine Training Questions
What Does A Sports Therapist Do?

What is a Nuru Massage?

Nuru massage is an erotic massage which traces its origins back to Japan, but has recently gained more popularity in the western world. But what exactly does it consist of? Is it just your typical spa day massage or something else? The nuru massage is definitely different what what you may come to expect from […]

Nuru massage is an erotic massage which traces its origins back to Japan, but has recently gained more popularity in the western world. But what exactly does it consist of? Is it just your typical spa day massage or something else?

The nuru massage is definitely different what what you may come to expect from a massage and might not be appealing to every client. Lets further discuss what this type of massage is and whether it may be for you… or if you should look elsewhere for your relaxation needs.

What is it?

What makes this massage technique unique is that a masseuse uses his or her entire body to massage the client. It is a massage that requires a lot of trust between therapist and client because of the close proximity it involves. As any other massage, it is typically given on a massage table or bed, but there is something that really sets this message apart from others. Nuru comes from the Japanese word for slippery. “Why?”, you may ask. This is because both the masseuse and the client are covered in a nuru massage gel. The gel itself is odorless, colorless and made from Nori Seaweed.

There has been a recent up-rise in popularity for the nuru massage. A recent report showed that 40 percent of London men reported having had one from a therapist in the last six months. However, it is important to note that these massages are not only for men. People of any sex, or sexual orientation can enjoy these massages.

Benefits?

For couples, this type of massage can be used to spice up their relationship. The experience of new sensations together and the closeness of the massage can help promote greater comfort with one another. The intimate nature of the massage itself can help strengthen a relationships emotional connectedness. For the Japanese, these massages is not just a massage, it is a spiritual experience.

Is the Nuru Massage for you?

If you are just looking for a traditional massage meant to help your tired shoulders or neck relax then you might want to look else where. Being in full contact with another person may be off putting towards some so proceed with caution if this is an issue for you.

However, if you are looking for a more intimate experience or something that can improve the intimacy you have with your partner then you might want to consider a nuru massage. If you are interested in exploring the health benefits of the nuru massage and improving  your body confidence, then grab some nuru gel.

Additional Reading

Where does a sports therapist work?
What does a sports therapist do?
How much does a sports therapist make?
How do you become a sports therapist?